Nordic Walking

Saturday, June 27, 2009

A small but select group heard an interesting description of this technique for improving fitnesss from Kay Speakman and her colleague .

The method was invented in the 30s in Finland  and is akin to cross-country skiing or ‘Langlaufen’, which people do on snow. With the use of poles, which one is trained to use in about four sessions by trained instructors, one is propelled forwards.  The upper body is thus fully involved, exercising about 90% of the skeletal muscles, especially the neck and shoulders and also the heart.  So it is a total body work-out.

It is therefore useful for improving the vascular system, balance and stability, strengthens the arms and is good for weight loss as one tends to burn more 40% more calories than in ordinary walking.  Quite an important feature is that the use of the poles places less stress on the shins, knees, hips and back.

We were told of the dog walker who accomplished his one hour walk in thirty five minutes having easily mastered the art of Nordic Walking.

Afterwards we all tried out the poles on the lawn which, though not of immediate benefit, provided a good laugh - in itself, I believe, an aid to good health.

Small groups go out together, so it also a social occasion which provides exercise and laughter. Calories may sometimes be replaced by a visit to the pub.  Poles are provided or one can purchase them from the instructor. I recommend that one contacts Kay Speakman  on 07990 581347 or through

www.pole2pole.uk.com for information as to where there is a walk in your area.

We showed our appreciation with the usual presentation.

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